Nutrition & Lifestyle Therapy
Nutritional therapy is a holistic, functional medicine, science-based approach to health that focuses on fuelling the body with the right nutrients to promote healing, restore balance and support long-term wellness, together with lifestyle factors such as stress management, sleep quality, physical activity and much more. Whether you’re looking to manage a chronic condition, improve energy levels or simply optimise your health, nutritional therapy can be a transformative step towards a healthier, more vibrant you.
Based on the principle that food is medicine, the right nutrition can prevent ill health, reduce inflammation, enhance mental clarity and boost overall vitality. By assessing and addressing your individual nutritional and lifestyle needs, using a food first approach with supplements where necessary, we can utilise the necessary tools for healing and prevention.
Nutritional therapy is personalised to meet your specific needs. Your lifestyle, medical history, dietary habits and genetic predispositions are analysed and a bespoke plan to address deficiencies, imbalances and health concerns is created just for you. We begin by taking a comprehensive and in-depth assessment to understand your health goals, lifestyle, eating habits and any underlying health concerns.
Achieving your health goals is a journey that you make with the guidance of a qualified nutritional therapist with regular follow-up consultations to track your progress, adjust your plan and coach as needed. We are committed to helping you to reach your optimal health potential.
Ready to transform your health?
If you’re tired of feeling tired, struggling with chronic conditions or just looking for a sustainable, personalised approach to wellness, nutritional therapy could be the answer. Contact me today to schedule your free 30-minute discovery call and begin your journey towards vibrant health. Finding the right practitioner to guide you on your journey is an important part of the process and this call helps us both to decide if we can form a trusting client-practitioner partnership and that your needs are within my scope of practice and experience.
What to do next?
Click the link above to book a free 30-minute discovery call to discuss how we might be able to work together on your health goals.
Consultations & Investment
Nutritional Therapy - Initial Consultation
The appointment includes the following:
- Pre-consultation comprehensive Health Questionnaire, diet and lifestyle tracking diary
- 90 minute health consultation to establish exactly what your personal nutrition plan needs to include. We identify together the main areas that need to be supported.
- Initial report which comprises a long-form synopsis of your case history outlining my reasoning for the suggested dietary and lifestyle interventions
- Personalised bullet point plan with food and lifestyle suggestions, together with any functional testing suggestions (not included in this price).
- Handouts and resources for self-learning.
- Supplement plan with 10% discounts off supplements where available.
- Access to a comprehensive database with menu plans, recipes and information about nutrition.
- Email support in between consultations for questions that can be resolved quickly.
INVESTMENT: £180
Follow-up Programmes
Resolving long-term health conditions is rarely achieved in a single session. The initial consultation is a comprehensive fact-finding appointment, allowing us to explore your health history, current concerns, and the key areas that need to be addressed. Initial consultations are offered in conjunction with either a three-session or six-session follow-up programme.
Essence of Akeso does not offer fixed programmes or standardised protocols. Instead, all support is tailored to the individual, recognising that each person’s needs, circumstances, and pace of change are different.
To support meaningful and sustainable progress, there are two follow-up options available: a three-session or a six-session programme. These options provide the time, continuity, and commitment needed to implement recommendations, reflect on changes, and support your ongoing health and wellbeing.
Programme fees may be paid in three or six equal monthly instalments, payable on the same date each month. Instalment dates are fixed and do not necessarily coincide with the timing of consultations.
The timing and frequency of follow-up sessions are arranged according to individual needs. The three-session programme must be completed within six months, and the six-session programme within ten months of programme commencement.