"Some" of my Favourite Books

There are so many great books that have been published about health and wellbeing and here are some of my absolute must reads! Click the image to find out more.

Molecules of Emotion by Candace B Pert PhD

Literally mind blowing read for me, so will always be top of my favourite books list! It’s a bit science-y, but profound insights from the researcher Candace Pert, who dismissed the age old paradigm of the mind and body being separate! This led me down a very interesting path of self study with books written by Gabor Mate, Bessel van der Kolk and others and sparked my interest in psychoneuroimmunology – the study of the interaction between psychological processes and the nervous and immune systems of the human body.