My clients know I’m always banging on about leafy greens! But while red cabbage isn’t green, it is a brassica and offers many of the same benefits. It’s an excellent source of B vitamins essential for health, and it also contains those wonderful red-purple polyphenols called anthocyanins, which are powerful anti-inflammatories. This was my dinner Read More

Something that had been on my to do list for a very long time was to start cooking legumes from dry rather than opening that convenient tin. So if you aren't sure quite how or why you might want to do this, here's how, why and a couple of recipes to use them! So first Read More